Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

Some types of fats remain “essential” for human health, however. These include omega-3 and omega-6 fatty acids found in foods such as olive, flaxseed and other vegetable oils, fish, seeds and nuts.

Salmon has several benefits for lowering high blood pressure and can be a great addition to an overall heart-healthy diet.

With Lent in full swing, there are plenty of fish fries available in the region for those who avoid eating meat on Fridays.

A diet rich in omega-3 has been shown to bring health benefits to Atlantic salmon, but a new study suggests it does not confer the same advantages for rainbow trout. Fillets from trout raised on such ...

While no one argues about the incredible health benefits of vegetables and fruit, there’s been much more chatter about the role of fat in our diets, especially as it pertains to the care of our ...

Looking for a new way to get your protein in while also trying new recipes? Think about making seafood the main protein on your plate.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

A vegan version of rich Bolognese is packed with ingredients like lentils that provide brain-healthy nutrients.

From lattes to pastries, black sesame flavors are taking over café menus nationwide. Here's why this nutty seed is more than just a trendy ingredient addition.