What if achieving your resolutions didn’t require willpower, but a few tiny, daily actions you can actually stick to?

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

Seem too simple a connection? Actually, no. Psychologists call it the spillover effect, the way making one positive choice, ...

Queensland coach Billy Slater won’t be pressured into stacking the Maroons with Kiwis players despite State of Origin’s ...

At first glance, Marriott Vacation Club can look like a single buy-in for nicer stays. The sticker shock often arrives later, ...

Salt intake across all age groups has reached nearly double the World Health Organisation’s daily recommendation, escalating the risk of high blood pressure, stroke, and heart disease. The WHO ...

More than half of Indonesian households still burn their trash, often because bulky or inorganic waste isn’t collected and dumping it creates safety risks in dense neighborhoods. Burning waste ...

Insights, news and analysis of the crypto market straight to your inbox ...

“Longevity” is the flexible term that can either mean just "lifespan" or both lifespan and healthspan—years spent in good health. The internet is flooded with articles that claim to tell you how to ...