It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

On Entrepreneur ‘s 2026 Franchise 500, HOTWORX ranked #58, jumping 37 spots from the year before. The brand landed in the top 2% for size and growth and posted a strong financial score, reflecting a ...

How committing to the squat, bench press, and deadlift rebuilt my confidence, reshaped my body, and transformed my mindset.