So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Plus, who else can benefit from these types of moves.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.