A massive review of 100+ brain-imaging studies confirms that nature exposure settles the stress system, restores attention, and quiets mental rumination.

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

Spending time in nature, even briefly, triggers changes in the brain that calm stress, restore attention and quiet mental clutter, a new study has found.

Spending time in nature, even briefly, triggers changes in the brain that calm stress, restore attention, and quiet mental clutter, a new study has found. Researchers at McGill University and ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Meditation with Pets Imagine sitting cross-legged on a soft mat, the world around you fading away as you dive deep into ...

Many people in therapy have a quiet sense that something important is not being addressed—like meaning, faith, or spiritual feelings.

“The Book of Zero” is the pinnacle of a deeply collaborative process, one that has relied on outreach across many disciplines ...

The Sundarbans delta lies at the confluence of three rivers: the Ganges, Brahmaputra and the Meghna. It is home to the world’s largest contiguous mangrove forest, spread across 1,40,000 hectares. If ...