'I Committed to Strength Training in My 40s. These 3 Habits Helped Me Make Serious Progress.'

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...

Alison Hammond's diet and fitness secrets revealed after reversing pre-diabetes diagnosis following her incredible 11 stone weight loss

At her heaviest, the star weighed 30 stone before a pre-diabetes health warning and the loss of her beloved mother pushed her ...