Rx Smart Gear launches the Rx Jump Rope 2.0, featuring a refined swivel system, improved ergonomics and faster spin for ...

The Coros Pace 4 is light, reliable, packed with tracking features and lasts up to 19 days on a single charge. The best part? It is surprisingly affordable.

ATLANTA, Ga. (Atlanta News First) — A free community workout program is helping hundreds of Atlanta residents change their lives. HILLS4ATL, founded by entrepreneur Alvin “A.B.” Bailey, has exploded ...

The reality star says he has stayed faithful to the same routine for years.

While there are still a few Fridays where I may still have to finish a project, go to a birthday party, or make plans with a ...

February 19, 2026 by Linden Ponds Linden Ponds Fitness Manager Ian Richardson shares practical steps for people of all ages. February is American Heart Month, a timely opportunity to share practical ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

Here's what to know about all the important dates on the NFL's offseason calendar in 2026.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

What workout routine does it take to become an Olympic gold medallist? Jordan Stolz’s training focuses solely on improving speed skating performance, not aesthetics. He prioritizes leg strength and ...