According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In fact, just one serving of chia seeds — typically two to three tablespoons — offers nearly 10 grams of fiber, which is ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Supplements promising similar results to Ozempic have taken over social media, but the TGA and health experts have concerns.

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

A psychiatrist has said there are some foods you should always avoid in the morning as they can have a negative impact on ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.