A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
YourVirals on MSN2d
Exercise Dancing Like Using A Guitar
In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar, blending rhythmic moves with fitness to boost your energy and coordination. Feel the beat as you ...
MUI FITNESS US (English) on MSN4d
Train Your Abs in 10 Minutes with This Ballet Workout: Say Goodbye to the Gym
Discover how to strengthen your abs in just 10 minutes with this ballet-inspired workout. Perfect for enhancing your core ...
MacStories4d
Apple Fitness+ Announces Strava Integration, New Workout Programs, and More
Apple has announced a slew of additions to its fitness subscription service, Apple Fitness+, including new workout programs ...