Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

A BODYBUILDING champion has died after collapsing during the middle of an intense training session. Juan Sebastian Angola ...

Brooke Day reportedly suffered a cardiac arrest after a buckle from an unfastened waist belt attached to her backpack Brooke Day Facebook A 22-year-old woman snowboarder has died after a freak ski ...

View post: High-Protein McDonald’s Menu Options: These Items Pack 15 Grams or More View post: Patagonia Fleece Is Up to $75 Off at REI Right Now—Shop These 4 Styles Before They're Gone Patagonia ...

A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is the 'stop in your tracks' statistic shared by Dr Jenna-Leigh Wilson, a US-based orthopaedic ...

Add articles to your saved list and come back to them anytime. Severine Lamon, a molecular biologist, doesn’t pull any punches as she describes what happens to women’s muscles after their early 40s – ...

While many fitness trends for women often focus on weight loss and aesthetics, strength training is the key that unlocks far more benefits. Speaking to 702 and CapeTalk’s Africa Melane, personal ...

Discover What’s Streaming On: Kumail Nanjiani opened up about his fitness journey during a recent visit to The View where he claimed, “Women do not care about muscles.” But The View host Joy Behar ...

Los Angeles Chargers fan Jess celebrated a Week 16 win Los Angeles Chargers fan Jess is a happy woman on Sunday. The day started with the team facing off against an eliminated Dallas Cowboys team.

Harmanpreet Kaur of India lifts the ICC Women's Cricket World Cup Alex Davidson-ICC/ICC via Getty Images India ended their ‘home’ World Cup perfectly when they defeated South Africa on Sunday to lift ...

“Eyeliner actually becomes more important as we age,” says pro makeup artist Stevi Christine. “Lashes tend to thin over time, and a liner at the roots helps bring back that youthful fullness.” So, ...

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, Joseph explains proper form, grip variations, rep ranges, and how to build both ...