People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

There is generations’ worth of wisdom about what to eat when one is convalescing — and something faintly romantic about the ritual of it, spoon by spoon nourishing yourself back from the brink, until ...

Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

As an Hidrocálido (Aguascalientes local), I love seeing hometown flavors evolve and a new openness to international influence and experimentation. Locals of every stripe gather at late-night ...

As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients to find creative ways to add more vegetables to their ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

After the DOJ published millions of Epstein-related records, a sensational “eating babies” narrative took off online — but fact-checkers say the claim isn’t supported. US DOJ released 3.5 million ...

Are you thinking of adding more variety to your diet? Here’s a collection of tips from Healthline’s editorial team to help you to create the perfect balanced diet to meet your individual needs. These ...

Following tonsillectomy, eating cold, soft foods may help soothe your throat. Examples include ice cream, sorbet, gelato, and popsicles. It’s important to drink plenty of liquids and return to your ...

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Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...