At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research connected ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...

Simu Liu is used to performing on a big stage, be it television, movies or Broadway. Tonight, the Marvel Cinematic Universe star will showcase his skills in a different arena. Liu is back as one of ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Nasal strips can be especially helpful for those who “feel they do not get an adequate breath” or notice that their nose pinches when they inhale through the nose, making it harder to breathe, says ...

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the ...

The field of pediatric physical and mental health is undergoing significant transformation due to a global decline in physical activity and rising sedentary ...

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

When I traded my smartphone for a journal and my fitness tracker for mountain trails, the things that became essential ...