Next to supplements, “optimizing” your recovery might be the most profitable corner of the fitness industry. There’s always a ...

Experts break down why working out isn’t the best way to burn calories.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

History and social studies classrooms run on stories, primary sources, and the ability to think critically about both. AI ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Cutting SaaS licenses may save money fast, but without clear ownership and process, you’ll just trade spend for chaos.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening the deep core muscles,” said fitness director Amfroy Lyn. “When performed ...

Performance reviews keep changing on paper, but without clear goals, capable managers, and aligned incentives, they are ...