Tamil Nadu's final electoral roll reveals a reduction of over 74 lakh voters, following a Special Intensive Revision (SIR). This decision has stirred political discussions amid upcoming assembly ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

Plus, who else can benefit from these types of moves.

Kelly Ripa boasts an enviable physique - and at 55, the talk show host looks better than ever. Ripa, who co-hosts Live with Mark and Kelly, alongside husband Mark Consuelos, has flaunted her ...