Tamil Nadu's final electoral roll reveals a reduction of over 74 lakh voters, following a Special Intensive Revision (SIR). This decision has stirred political discussions amid upcoming assembly ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...