Kelly Ripa boasts an enviable physique - and at 55, the talk show host looks better than ever. Ripa, who co-hosts Live with Mark and Kelly, alongside husband Mark Consuelos, has flaunted her ...

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Begin standing tall, arms-length away from a wall. Place your hands shoulder-width apart on the surface. Engage your core and bend your elbows to lower your chest toward the wall. Press back up to the ...

There is no emotional battery recharge quite like the one a few hours spent with friends will provide. While it’s fine to stay in touch through sporadic texts and the occasional hour-long FaceTime, ...

Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

A majority of tested baby foods are ultraprocessed, packed with potentially harmful additives, sugars and salt, a new study found.

(CNN) — US forces will conduct a multi-day air exercise in the Middle East as Washington bolsters its military presence in the region amid tensions with Iran. The exercise would allow airmen to prove ...

If you're resolving to make 2026 the year you finally get fit, here's a simple way to ensure you meet your goal: Aim for the minimum. A growing body of research suggests that the amount of exercise ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

A new research review highlights the benefits of physical activity compared with other treatments for depression. A large research review suggests that exercise can reduce symptoms of depression and ...