A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise ... Capritto suggests a combination of long, low-intensity, steady-state ...

Its Secret Daily Combo feature offers daily tasks for rewards like tokens and exclusive items. For September 19, users must interact with specific in-game objects to unlock these rewards.

“I believe the secretary-general evaluated this option carefully before proposing the leadership combination of Sim-Lim," Penang Chief Minister Chow told the state government's Buletin Mutiara ...