Dr Joseph Salhab, also known as The Stomach Doc, took to TikTok to share his insights - they may just shock you.

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume ...

Diet plays a key role in skin hydration and protection. According to a doctor, the nutrient-rich foods listed ahead have been studied for their benefits.

Regular overeating, especially with unhealthy and high-calorie foods, can negatively impact reproductive health by causing ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.