Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Getting breakfast on the table on a busy morning has never been easier with this roundup of foods that you can make and ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

If I had to tell you where my love for salads began, it would have to be this Black Eyed Bean Salad Capsicum. This salad is ...

Aathira Sethumadhavan's Chinese steamed eggs recipe is an easy fix for delicious but low-calorie protein-rich food.

This dish vegan-izes well. Replace the butter with a high-heat olive oil. Instead of sausage and shrimp, slice and marinate super-firm tofu with Braggs Liquid Aminos, Old Bay seasoning, and lemon ...

Power Up Your Morning: 6 High-Protein Breakfasts That Aren't Just Scrambled Eggs Breakfast sets the tone for the entire day. A good one can make you feel unstoppable, alert, and ready to tackle ...

While Western media obsesses over the latest vegan burger, billions of people have been eating plant-based meals for centuries without making it a thing.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 79 grams of protein and 49 grams of fiber to support balanced blood sugar. This ...

The batter blends spinach, basil, garlic, and flour into soft green pancakes with a mild, herby flavor. A cream made from ...

What Chef Andrew Carmellini Can’t Live Without What May Hong of KPop Demon Hunters Can’t Live Without What Comedian Alex ...