Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Members of The Older Adult Learning Community received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science program on Feb. 26 ...

The Super Bowl is one of the most-watched live events every single year. Some people watch because they love football while others only care about the halftime show. There's also that not-so-small ...

Santa Barbara, Calif. – February 3, 2026 – Santa Barbara Botanic Garden invites community members ages 60 and better to enjoy six Free Senior Days throughout 2026, offering complimentary admission and ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.

Santa Barbara Botanic Garden invites community members ages 60 and better to enjoy six Free Senior Days throughout 2026, offering complimentary admission and special programming on select Wednesdays ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

While “bed rotting” has its appeal — especially after a grueling stretch of work or school — it won’t surprise anyone to learn that making it a regular habit isn’t great for your health. Obviously, ...

So, you want to get better at Java coding, huh? It’s a pretty popular language, and honestly, getting some hands-on practice is the best way to really learn it. Luckily, there are a bunch of places ...

A Middletown church is offering free snow removal services for senior citizens and people with disabilities in Orange County. Volunteers from La Luz del Mundo Church are providing community service ...

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...