The Oura Ring is a smart device that uses high-tech sensors to track health metrics such as sleep, heart rate, activity, body temperature and stress. I tested it out for 6 weeks.

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while your knees are bent and raised slightly above the heart. The goal is to ...

Florida gymnastics coach Jenny Rowland wants her team to have a "goldfish" mentality and forget a recent loss. The fifth-ranked Gators are preparing to host top-ranked Oklahoma after a stunning road ...

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that ...

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

It’s a warm day in May, and I’m at the last gymnastics class of the season at my local gym. I’m a middle-aged mom of three about to attempt a back handspring, by myself, for the first time in my life.

In October 2024, Chris Bey suffered a neck injury during a match for TNA Wrestling that, for a time, left the former tag team champion paralyzed. Bey has since regained motion in his body and has made ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Christine Ryan Bob is Christine Ryan’s fifth cat; he was preceded by Carol (a ...

This is read by an automated voice. Please report any issues or inconsistencies here. I was holding onto the barre, trying to keep my heels together in first position, but my legs were shaking. This ...

IF YOU ENJOY a good yarn about a terrible husband, you have been spoilt for choice in recent years. Malevolent men are everywhere on television, thrillingly dependable in their awfulness. There was ...