New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Today marks King Charles III's 76th birthday and he'll likely start the day by drinking his favourite cuppa. The royal is a ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

High Cholesterol Lowering Diet Tips: 5 empty stomach morning juices to clear clogged arteries and prevent heart attack and ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

One of the most remarkable benefits of beets is their antioxidant power, thanks to natural pigments called betalains. These compounds not only give them their characteristic dark color but also ...

EXCLUSIVE - Since a child Albert Stiles has devoured nutritious superfood beetroot. Now he tells the Daily Express it could ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

People who are living with high blood pressure or are at risk of the condition might want to start adding a certain vegetable ...

A 2022 meta-analysis published in Frontiers in Nutrition, which reviewed seven studies, found that nitrates in beetroot juice ...