IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet. Eating nutrient-dense ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

The one-plate rule encourages a balanced approach, with a quarter of your plate dedicated to fried foods, another quarter to ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

Household cleaning brand Method was rated as a sustainable brand by 77% of Which? members who had recently bought from it, in our survey asking customers what they make of companies' sustainability.