The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it ...

"Watch a bodybuilder take on the crew in a hilarious arm wrestling showdown. Country Livin' is all about embracing the wild side of life! From hunting and camping to country music, beer, and ranching, ...

Years ago, a farmer I knew well would call me and ask, "Is it going to rain?" I had an old knee injury, and within 24 hours of rain, it would alert me to it. He always said that my knee was better at ...