Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

When it comes to infectious diseases, measles is “the canary in the coal mine,” one expert said.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

These adventures take place in some of America’s most remarkable environments, so they’ll boost your physique and come with ...

Coastguard carried out the training along the coastline between St Bees and Coulderton. The exercise began with the establishment of a forward command point at Coulderton, where remote radio equipment ...

Climbing is an Olympic sport featuring three disciplines: lead climbing, speed climbing and bouldering. The injury burden associated with climbing has been well documented. However, the content of ...

Ski mountaineering, or skimo, made its Olympic debut with uphill sprints, stairs and ski descents, featuring Americans Anna Gibson and Cameron Smith.

Movement Gyms, the nation’s biggest climbing chain with 34 locations, recently opened its second Philadelphia gym in Norris Square, near Fishtown. At the same time, the company remains locked in a ...

Ski mountaineering tests strength and endurance as athletes race uphill on skis and on foot before going back down.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...