Welcome to the "Table Bouldering Challenge: Mastering Furniture Climbing!" Discover how to transform your living space into a gym and navigate a V9 Roof Route using only a table and your body. Join ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

Climbing is an Olympic sport featuring three disciplines: lead climbing, speed climbing and bouldering. The injury burden associated with climbing has been well documented. However, the content of ...

Ski mountaineering, or skimo, made its Olympic debut with uphill sprints, stairs and ski descents, featuring Americans Anna Gibson and Cameron Smith.

Ski mountaineering tests strength and endurance as athletes race uphill on skis and on foot before going back down.

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform ...

After 16 years of guiding Eagle Valley children through transformative outdoor adventures, longtime local and conservation advocate Susie Kincade is entrusting her acclaimed camps to a new generation ...

Across the Hudson Valley, a growing number of facilities offer dedicated spaces to actually play. Activities such as tennis, pickleball, climbing, skating, swimming and pickup basketball can all be ...