WTAP

Fall prevention in older adults: Exercises, devices and overcoming fear

Excercises such as tai chi and yoga can improve balance and reduce fall risk, vital since more than 1 in 4 people over 65 fall each year.

The 7-Minute Standing Routine That Restores Full-Body Balance After 65, According to a Coach

A CSCS coach shares a 7-minute standing routine to restore balance after 65. Build stability and confidence in just minutes a ...
Sahara Reporters

EXCLUSIVE: Pressure Mounts On Tinubu As Police DIGs Lobby To Stay, Ex-APC National Chair Akande Battles To Keep Fayoade In Race To Succeed IGP Disu

Sources allege that former National Chairman of the ruling All Progressives Congress (APC), Bisi Akande, is pushing for the retention of DIG Adegoke Fayoade. According to insiders, the objective is to ...

5 Dumbbell Exercises Men Over 55 Should Do Each Morning to Build Muscle

Build muscle after 55 with this simple dumbbell morning circuit, start tomorrow.

‘At 99, I still train every week and walk twice daily – these 8 longevity rules keep me moving’

'I've been practicing them my whole life' ...