6 HEALTH BENEFITS OF CANNED SARDINES
Canned sardines are a nutritious, budget-friendly superfood that supports heart health, strengthens bones, boosts immunity, ...
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
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10 Foods High in Omega-3 That Boost Heart and Brain Health
A unique source of omega-3s, sardines boast roughly equal amounts of ALA, EPA, and DHA. One can (3.75 ounces) of sardines contains 0.5 g ALA, 0.4 g EPA, and 0.5 g DHA. Canned sardines come with or ...
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...
A dietitian’s guide to the best tinned fish to fill your basket with – and what to watch out for
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12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
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3 easy seafood recipes to try this spring
Who knew canned fish could be ultra healthy and help ... Not only is salmon a source of complete protein, but it's also chock full of omega-3 fatty acids — "healthy" fats that have been shown ...