A brisk, two-day diet built almost entirely around oatmeal has been shown to cut harmful LDL cholesterol by 10 per cent in ...

Salmon is the UK's most popular fish - in 2024, supermarkets sold more than 73,000 tonnes of it - and last year, it accounted for a third of all fish sales.

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

Some apples contain more fiber than others. Red Delicious apples typically contain the most fiber, at 4.5 to five grams per medium apple. Other high-fiber apple varieties include Granny Smith apples, ...