A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer. A study by Aston University researchers suggests that a computer-generated breathing ...

The Buteyko Breathing Technique improved asthma control and reduced inhaler use by about 20% without compromising lung function.

Breathing is the most basic thing we do — around 20,000 times a day — yet most of us have never been taught how to do it well ...

We breathe around 20,000 times a day — so why are so many of us doing it in ways that increase stress, disrupt sleep and mess with our nervous system? In this episode of Well, That’s Awkward, Susan ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode, she remembers what she learned in therapy sessions: to breathe in a ...

Like more than 20 million Americans, Liv Browning suffers from asthma, a lung disease that makes breathing difficult and sometimes impossible. It can be triggered by such unavoidables as exercise, ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...