CICO is broken. But there’s a fix.

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

Both cycling and rowing are great for improving cardiovascular endurance. Cycling works the lower body, engaging muscles in ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Most people interested in fitness have a general idea about how many daily calories they need, how many calories they should be consuming. It’s one of the first points of discussion even if you’ve ...

Water aerobics is great for improving joint flexibility, as the buoyancy of water reduces stress on joints. The gentle resistance helps in stretching and strengthening the muscles around the joints ...

Suganthi often goes walking in malls with her daughters, Shrutti (left) and Aarthi. TYPICALLY parks, residential roads and gyms are places where people exercise. Retired motivational speaker David Goh ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...