The Climb Gym in West Nashville is taking fitness to new heights with indoor climbing available to all ages and skill levels.

Welcome to the "Table Bouldering Challenge: Mastering Furniture Climbing!" Discover how to transform your living space into a gym and navigate a V9 Roof Route using only a table and your body. Join ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

If you're too busy for the gym, it doesn't mean your health has to fall to the bottom of your priority list. I would know: ...

Kaltenbrunner is headed to Aspen to speak for the Changemaker Speaker Series on the topic of “Defying Limits: Climbing the 14 Highest Peaks” at 6:30 p.m. Feb. 24 at the Wheeler Opera House. Those 14 ...

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

Eighty is just a number. It tells you when I was born. It tells you nothing about what I'm capable of right now. I can carry my own luggage. I can get down on the floor and play with my ...

You saw the Olympics on TV but the Dolomites are even more stunning in person. Here are the best ways to ski, hike, bike and climb in Italy's UNESCO World Heritage region ...

From mossy forest trails to dramatic canyon drops, these hidden Alabama waterfalls are peaceful escapes waiting to be ...

Eclectic hobby groups based at the National Stadium give life to the area whether or not big stars are in town.

West Rock Ridge State Park represents the best kind of local treasure: impressive enough to warrant repeated visits, ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.