If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Recurring angina chest pain in people with a certain type of heart disease can be tough to treat, but a new hourglass- ...

"Eating a well-balanced diet with the right vitamins and minerals can help to strengthen your immune system, which will, in ...

Huzurabad MLA Padi Kaushik Reddy, who had joined the Dalits by taking up their issue, was manhandled and literally dragged ...