TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Independent testing shows ChatGPT's health feature missing up to 40% of medical emergencies, and the real danger isn't just ...

Top prospects such as David Bailey and Ohio State's linebacker duo starred. Here are our experts on the combine's top workouts.

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

The on-field portion of the 2026 NFL Scouting Combine starts Thursday at 3 p.m. ET. For those of us on the outside of the NFL, the on-field workouts are the main event at the annual Scouting Combine.

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

For the second year in a row, a top NFL draft prospect's arm measurement is creating a serious stir. This time, it's Rueben Bain.