New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Think of hyaluronic acids as your best friend who makes sure your skin has a lot of hydration. In other words, she’s perfect ...

Studies have shown that Plan B and other oral contraceptives with levonorgestrel can be less effective in people who are ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Maintaining a healthy weight in today's fast-paced world can be a significant challenge. With an abundance of weight l ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

However, not all Berberine supplements are created equal, and it can be challenging to choose the right one. When looking for the best Berberine ... indigestion if they take too much of the ...

“Seed gave me everything I was looking for in a probiotic. They’re effective and easy to take. My gut calmed down and my frequent bloating essentially disappeared. I find traveling often makes ...

Read on for the pick of the best in powder and capsule form as well as when to take them and in what doses. Packham says: “I often recommend Pure Encapsulations magnesium glycinate, it’s a ...