It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Most workout clothes are made from performance fabrics like polyester, nylon, and elastane since they are durable, ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

NFL.com's Matt Okada takes a historic deep dive into the 40-yard dash and lays out what to expect at the 2026 NFL Scouting ...

Whoop pushes deeper into personalized coaching, rolling out an AI update that takes the friction out of its Strength Trainer feature.

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

On Entrepreneur ‘s 2026 Franchise 500, HOTWORX ranked #58, jumping 37 spots from the year before. The brand landed in the top 2% for size and growth and posted a strong financial score, reflecting a ...

RUNNERS HAVE THEIR own preferences about the best place to rack up the miles. But plenty opt for the treadmill—or at least ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.