Some types of fats remain “essential” for human health, however. These include omega-3 and omega-6 fatty acids found in foods such as olive, flaxseed and other vegetable oils, fish, seeds and nuts.

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

And a new study has found that eating three tablespoons of peanut butter daily has significant health benefits for older ...

Discover what a loan note is, how it works, and why it's crucial in finance—covering terms, conditions, and examples for both lenders and borrowers.

Learn how Coinbase Commerce supports merchant transactions in multiple cryptocurrencies and its advantages for a ...

Acupressure is drawing clients looking to curb cravings and anxiety - and UT Health San Antonio is studying it for pain ...

Texas Children’s Hospital dietitian Kristi King says chia seeds in water are a nutritious addition to most diets.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

"If there’s anything I could make higher quality, I would ... I want my food to taste the best it possibly can be compared to ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Whether you're looking to hit your nutrition goals or try your hand at fibermaxxing, check out these high-fiber breakfast recipes.