Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

The researchers discovered that while doing more sets when you lift can help build muscle, doing just one or two really hard, focused sets with heavy weights during your workout session can lead to ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.  | Health ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Take on this advanced no-equipment HIIT challenge: a full-body workout with no repeats and maximum intensity, perfect for those seeking a silent, tough challenge. #noequipmentHIIT #fullbodyworkout #si ...

Introducing TBKFiT’s TRiBOXKiNG – the compact, portable, triple ball fitness system that sharpens coordination, timing and movement. Perfect for fun, focused training anywhere, this home training ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...