Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

BLANTYRE-(MaraviPost)-Limbe Police have arrested two Indian nationals after they were allegedly found in possession of stolen ESCOM cables in a dramatic operation carried out in Blantyre. Speaking to ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Strength training has moved from the margins to the mainstream. Once viewed as a specialist offering, it’s now central to member expectations – influencing everything from joining rates to retention ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

This low-impact exercise isolates the glutes for effective muscle growth. Here's how to do cable kickbacks with good form for ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Cable Bench Press vs Cable Incline Bench Press — if you're focused on building a fuller chest, you need to know how these two cable variations differ. In this guide you'll get a direct comparison of ...

Cable Front Raise vs Cable Front Shoulder Raise — both isolate the delts but they do it a little differently. If you want clear cues for technique, a breakdown of which muscles each recruits, and ...

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...