New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From ...

AlphaBites is a supplement for men that promises to improve energy and vitality. I decided to try it out for 99 days a ...

Studies have shown pomegranate juice may also lower blood pressure and cholesterol, making it a heart-healthy choice. Known for its high nitrate content, beet juice can help lower blood pressure ...

Your doctor will explain whether your levels are normal, low, or high, considering your health and age. They might order both blood and urine tests to find out how well your kidneys are processing ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure ... the full health benefits of beets, “don’t waste your money ...

The nitrates in beet roots can lower blood pressure and improve blood flow to ... Since beet roots are low in calories and high in fibre, they help reduce overall calorie intake by keeping you ...