Beets: Rich in nitric oxide, beets help relax blood vessels and promote better blood flow, contributing to lower blood pressure. Dark Chocolate: Indulge in moderation! Dark chocolate with high cocoa ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From ...

Xanax can have many side effects, one being low blood pressure ... adverse cardiovascular events among people who had high blood pressure. These events include heart attacks and strokes.

Your doctor will explain whether your levels are normal, low, or high, considering your health and age. They might order both blood and urine tests to find out how well your kidneys are processing ...

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure ... the full health benefits of beets, “don’t waste your money ...

The nitrates in beet roots can lower blood pressure and improve blood flow to ... Since beet roots are low in calories and high in fibre, they help reduce overall calorie intake by keeping you ...