I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Beets: Rich in nitric oxide, beets help relax blood vessels and promote better blood flow, contributing to lower blood pressure. Dark Chocolate: Indulge in moderation! Dark chocolate with high cocoa ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

The account’s main attraction is a very high 5.00% APY. That rate is the highest on our list. The account has no fees and requires a $500 deposit to open. Note that this account is not available ...

A man from Great Britain claims the reason he has been able to celebrate his 100th birthday is because he has been eating a ...