Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

While lifestyle plays a crucial role in preventing and managing obesity, diet is equally critical. Individuals must avoid foods high in fat, sugar, and salt—ingredients commonly found in processed ...

March is National Nutrition Month — a time to celebrate healthy eating and emphasize the importance of making informed food ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

The worst late-night snacks for your health (and what to eat instead) Grazing in front of the television is linked to poor sleep and a host of health problems. Here’s how to change your habits ...

Sana shared that her diagnosis led her to make major lifestyle changes, including switching to a vegan diet for health reasons. She drew a comparison to actor Samantha Ruth Prabhu, who has been vocal ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

“This quantity allows you to enjoy the health benefits without overindulging. It’s best to consume it as part of a balanced diet, along with other nutritious foods, and ensuring you maintain overall ...

The expert added that children should be given probiotic-rich foods and an anti-inflammatory diet, and have their blood sugar balanced with protein and healthy fats in every meal to "prevent ...