Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

Nearly 40% of new cancer cases worldwide are potentially preventable, according to one of the first investigations of its kind, which analysed dozens of cancer types in almost 200 countries. Cancer ...

James Clear didn’t start as the world’s most famous habits expert. In fact, he started as a guy with a shattered face. During a high school baseball game, a bat flew out of a hitter’s hands and struck ...

Time is almost up on the way we track each second of the day, with optical atomic clocks set to redefine the way the world measures one second in the near future. Researchers from Adelaide University ...

Canadian entertainment giant Blue Ant Media has officially completed its acquisition of Vancouver-based Thunderbird Entertainment, sealing a deal that brings one of the country’s busiest animation ...

WASHINGTON, Jan 27 (Reuters) - Atomic scientists set their "Doomsday Clock" on Tuesday closer than ever to midnight, citing aggressive behavior by nuclear powers Russia, China and the United States, ...

For many years, cesium atomic clocks have been reliably keeping time around the world. But the future belongs to even more accurate clocks: optical atomic clocks. In a few years' time, they could ...

Nail-biting, procrastination and avoidance are often framed as bad habits we can't control, but a new psychology book argues that they’re more like survival strategies that may have once protected us.

Many people think that if they're determined enough — if they push themselves really hard — they'll be able to create better habits. Those people are missing an important piece to the puzzle of ...

Living a more creative life can enhance your work, your art, and your overall well-being. It can also foster hope, community, and self-confidence. Whether you want to pursue writing, learn a new ...

Citi is tightening its culture with a raised performance bar, according to a new memo sent by CEO Jane Fraser. Fraser wrote that “old, bad habits” must go, and that staff will be judged strictly on ...