Perri is a 34-year-old New Yorker who started a GLP-1 in 2023 to reclaim her life. This is her story in her own words. “The ...

AT 15 stone but too nervous to step foot inside the gym, Tanisha Riddell knew she needed to take drastic action to get in ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on the pen': an estimated 1.6million people in the UK are now using them.

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...

Doing a Tabata style workout takes only 4 minutes. The Tabata method is an intense interval workout that helps you to burn fat after your workout. Do this workout three or four days a week to see ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...