New research suggests that super-agers generate twice as many neurons as typical older adults. But you don't have to be a ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Family members are increasingly caring for aging parents or spouses as the U.S. population gets older. Caregivers' ...

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

Many professional women assume their overwhelm, procrastination, and disorganization are character flaws. However, it may be undiagnosed ADHD. Many women are diagnosed later.