Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new ...

Apple Fitness+ adds new dedicated workouts from Janet Jackson, Coldplay, Bruno Mars, and Kendrick Lamar, along with Strava ...

Beyond Strava, Apple is also adding new programs in what it calls its biggest lineup yet, including a progressive strength ...

I devour one book per week on average and am always looking to master more skills — I think life is too short not to take ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and I mean endless—ways to switch it up. Crank up the speed and go all-out for ...

And forget an apple a day keeping the doctor away – 15% think eating a single apple on Christmas Eve will give you good health for a whole year. While almost half of the adults surveyed (41% ...

Lady Vols basketball survived its first true road test. No. 16 Tennessee won 90-75 against Memphis (2-8) at FedExForum on Wednesday. The Lady Vols (9-0) couldn't pull away until the end of the ...

For all her dedication to expanding — and sometimes to exploding — the boundaries of good taste in pop music, Lady Gaga never goes long without dropping a killer ballad to remind you what a ...