Apple Watch: 10 years on, Apple’s head of fitness reveals how the smartwatch has changed - The Watch has dramatically ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for ...

Strava and Apple have launched a collaboration that the two companies hope will inspire more people to get active and fit in ...

It was therefore extremely validating when treadmill strut workouts increased in popularity a few years ago. These workouts, for anyone not familiar, are designed for the listener to move (walk and ...

But Apple Fitness+ isn’t stopping there. The platform is diving deep into the world of extreme sports with its new “Adrenaline Rush” workouts. These high-intensity sessions are designed to push users ...

While both an elliptical and treadmill can be a great workout, "the type of workout and the muscles used can look very different," Dr. Jeanne Doperak, a primary care sports medicine physician and ...

Apple Fitness+ adds new dedicated workouts from Janet Jackson, Coldplay, Bruno Mars, and Kendrick Lamar, along with Strava integration. What better time for fitness-related updates than January? Apple ...

According to Apple, members who share a Fitness+ workout with Strava will now be shown "extensive details" in the Strava app. This includes the measured values from the workout as well as the ...

Apple Fitness+ is receiving a major update in early 2025, introducing new features and content to enhance the user experience. The update includes advanced yoga workshops, progressive strength ...

The tech giant is capitalising on the annual scramble to shed the Christmas pounds with some new features and workouts in its Apple Fitness+ service. The new features include programs for progressive ...

Here’s how it works. Yet, amidst this flurry of advancements, Apple has quietly charted its own path—one rooted in privacy, security, and incremental progress. While some critics perceive ...