Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

Discover seven evidence-based ways to stay motivated without burnout. Learn how to protect your energy and avoid stress-led hustle.

New scientific research now suggests that “invisible fatigue” may leave detectable biological signals in the gut, ...

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

David Flood’s speaking career gained traction when he enrolled in classes run by Josh Shipp, a renowned motivational speaker, ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

Ex-HCLTech CEO Vineet Nayar shares his board exam marksheet and a powerful message for CBSE students: marks don’t decide life, courage and consistency do.

Is it laziness or burnout? Doctors say the difference lies in capacity versus depletion. Chronic stress can rewire the brain and body, making exhaustion a medical issue, not a motivation problem.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

This study adopted a cross-sectional survey design to examine the psychological mechanisms linking immersion, anxiety, motivational depletion, and learning burnout in gamified health education ...

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...