On social media, in the news, and across research, the message is widespread: Protein intake needs to increase. But is that really the case?

Here are 5 nutritionist-approved Sehri meals to stay hydrated, prevent fatigue, and maintain energy during Ramadan fasting.

Protein bars provide an easy and convenient option to satisfy hunger and keep blood sugar stable when you’re on the go.  Not ...

A large new study suggests that higher levels of a common amino acid called tyrosine may be linked to a shorter lifespan in ...

In a study published in the scientific journal Neurology in fall 2025, researchers found that consuming higher amounts of several common sugar substitutes was linked to accelerated cognitive decline ...

Higher levels of blood lactate may be the key to a longer life for people with the neurodegenerative condition ALS, new ...

New research suggests that super-agers generate twice as many neurons as typical older adults. But you don't have to be a ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Constant fatigue and hair fall may signal low protein intake, not just stress or hormones. Experts say inadequate protein forces the body to prioritise vital organs over hair and skin, causing ...